Vinyasa
Breath-linked movement that builds warmth. Sequences change weekly so you never go on autopilot.
Slow yoga · Byron Bay
Take one breath
before you browse.
In for four, hold, out for six
Three slow breaths · about 42 seconds
The classes
Four speeds, from sunrise to lights out
Every class is 45 to 90 minutes, capped at 18 mats, and taught with the windows open when the weather's kind.
Hatha
Steady holds and clear alignment cues. The best place to learn the shapes before you flow through them.
Yin
Long, floor-based holds of three to five minutes. Quiet, a little intense, and very good for hips.
Restorative
Fully supported shapes on bolsters and blankets. You mostly lie still. People fall asleep; that's allowed.
Timetable
This week on the mat
Filter by style or level, pick a day, and hold a mat. Class times are Byron Bay time.
Style
Teachers
Four people who never rush you
Retreats & courses
Longer, slower, further out
Fri 13 – Sun 15 Nov · Hinterland
The Hinterland Weekend
Two nights in a timber house above the valley with twelve guests. Morning vinyasa, evening yin, vegetarian meals and one slow walk to a swimming hole.
- 2 nights, twin share
- All meals
- Maya & Ines
- 12 places
$690per personAsk about places
Sat 9 – Sat 30 Jan · 5:45am
Sunrise on the Headland
Four Saturday mornings practising outdoors as the light comes up, then a swim for anyone who wants one. Bring a towel and something warm.
- 4 mornings
- 75 minutes each
- Mats provided
- Weather permitting
$120for the courseAsk about places
Your first class
What to expect when you walk in
Arrive ten minutes early. The door opens fifteen minutes before class, and the kettle's usually on.
Leave your mat at home. Mats, blocks, bolsters and blankets are all here. Bring water and a layer for the end.
Tell your teacher what's going on. Injuries, pregnancy, a rough week — quietly, before class, is perfect.
Take the easier version. Every pose has one, and resting in child's pose is always allowed.
No mirrors, no phones, no audience. Nobody is watching you — they're all busy breathing.
General information only. Yoga here is a wellbeing practice, not medical advice or treatment. If you have an injury or health condition, check with your GP or physio before you start.
Pricing
Simple passes, no lock-in
First two weeks
$49Unlimited classes for new students — the easiest way to find your speed.
Casual class
$28Drop in to any class, including the Sunday community class if you'd like to pay more than the donation.
10-class pass
$240Valid for six months and shareable with one other person.
Monthly unlimited
$169Rolls monthly. Pause or cancel with 30 days' notice at the desk.
Sample prices in AUD. Concession rates for students and pensioners — ask at the desk.