Built by Jas PT
Dashboard / Perth, WA
Perth, WA

Built by Jas PT

Independent personal training · Perth, WA

Every session mapped before you start.

Small-group, 1:1 and online coaching built in 12-week blocks. You see the whole plan — the build, the planned deload and the retest — before you lift a thing.

Build your 12 weeksFree intro chat
Strength 2Intervals 1Mobility 1Example week

Coach Jas

Independent PT · Leederville & online

I write programs you can actually follow, then stand next to the rack while you do them. Plain language, planned rest, no gimmicks.

Good fit if you’re

  • New to the barbell
  • Lifting and running
  • Short on time
  • Back after a break
  • Training for a season
Session
55 min
Groups
Max 4
Check-ins
Weekly
Blocks
12 weeks

Small-group times

Weekly small-group session times
Mon · Wed · Fri6:00 18:00
Tue · Thu6:30
Sat7:00 Outdoor

Where we train

  • Private studioLeederville, WA
  • Outdoor sessionsLocal parks, Saturdays
  • OnlineAnywhere with a gym

How it starts

  1. Intro chat20 min, free — goals and time.
  2. Movement screenHow you squat, hinge, push and pull.
  3. Your 12 weeksWritten for you, then we start.
Program builder

Generate a 12-week program

Pick a goal, how many days you can train and your experience. The calendar, the session mix and the volume chart update as you choose.

Illustrative
Goal
Days per week
Experience

Illustrative plan only. General information, not medical or professional advice. Check in with your GP before starting a new program, and stop if something hurts.

Twelve-week calendar. Rows are weeks, columns are days. Session days are buttons; arrow keys move between them.
WeekWkMonTueWedThuFriSatSun
    Sessions
    0
    Training time
    0h
    Deload
    Wk 7
    Retest
    Wk 12
    Session mix

      Weekly load · illustrative index

      VolumeIntensity
      Illustrative weekly training volume and intensity across 12 weeks.

      Volume and intensity are an illustrative index (0–100) showing the shape of the block, not a prescription.

      Programs

      Three ways to start

      Each is a 12-week block with a planned deload and a retest. Tap “Load in builder” to see its calendar.

      Beginner

      Strength Foundations

      New to lifting, or back after a long break. Squat, hinge, push, pull and carry — learned properly, then loaded steadily.

      Weeks
      12
      Days
      3
      Deload
      Wk 7
      Intermediate

      Hybrid Athlete

      For lifters who also run, ride or play. Strength, intervals and easy aerobic work balanced so each helps the other.

      Weeks
      12
      Days
      4–5
      Deload
      Wk 4, 8
      All levels

      Return to Training

      Coming back after time off. Mobility, control and gradual load — with clearance from your GP or physio where needed.

      Weeks
      12
      Days
      2
      Deload
      Wk 7

      Method

      How I coach

      Progressive overload

      Small, planned increases — a rep, a set or a few kilos — week by week. You’ll always know why today looks the way it does.

      Deloads on the calendar

      A lighter week is planned from day one, not taken when you’re already cooked. Recovery is part of the program.

      Technique before load

      Your first two weeks are about owning the movements. Lifts are filmed and reviewed with you, frame by frame.

      Weekly check-ins

      Five minutes every Sunday: sleep, stress, soreness and wins. The next week adjusts to your real life.

      Pricing

      Simple pricing

      Sample prices in AUD, including GST. Every option starts with a free 20-minute chat.

      Online coaching

      $49/ week
      • Your 12-week plan in a simple tracker
      • Weekly video check-in
      • Form reviews from your phone videos
      Ask about online
      Most flexible

      Small group

      $35/ session
      • Max 4 people, same coach every time
      • Leederville studio, times above
      • Your own program, trained together
      Join a group

      1:1 coaching

      $90/ session
      • Your plan, your times, full attention
      • Packs of 10 for $820
      • Studio, outdoors or at your gym
      Book 1:1

      FAQ

      Do I need to be fit to start?

      No. Week one is written around where you are now — the whole point of a 12-week block is that it starts sensibly and builds.

      What’s a deload week?

      A planned lighter week, with less volume and intensity, so your body can absorb the work you’ve done. It’s on the calendar from day one.

      Can I train with an injury or health condition?

      Talk to your GP or physio first. With their clearance I can adapt exercises and loads — but I don’t diagnose or treat injuries.

      Is the generated plan my actual program?

      No — it’s an illustration of how I structure a block. Your real program is written after the intro chat and a movement screen.

      What if I miss a week?

      Life happens. We shuffle the calendar rather than cramming sessions, and adjust at your Sunday check-in.

      Contact

      Book a free intro chat

      Studio
      Leederville, WA
      Hours
      Mon–Fri 5:30–19:30 · Sat 6:30–12:00